Shilajit is a sticky, tar-like substance that naturally occurs in the rocks of high mountain ranges like the Himalayas. It forms over centuries as a result of the decomposition of plant matter and contains a rich array of minerals, fulvic acid, and other bioactive compounds. Shilajit has been used in traditional Ayurvedic medicine for thousands of years as a rejuvenating tonic.
In recent years, shilajit has gained popularity as a natural supplement for boosting testosterone levels and improving overall health. But how much shilajit should you take per day to increase testosterone? Let’s examine the research on shilajit dosage, benefits, and safety considerations.
Several studies have investigated shilajit’s potential to increase testosterone levels:
A 2016 study published in Andrologia found that men taking 250 mg of purified shilajit twice daily for 90 days had significantly higher levels of total testosterone, free testosterone, and dehydroepiandrosterone (DHEAS) compared to the placebo group. The researchers concluded that shilajit has a positive effect on male androgenic hormones.
Another study on infertile men showed that taking 100 mg of processed shilajit twice daily for 90 days led to increases in total sperm count, proportion of motile sperm, and testosterone levels.
Animal studies have also demonstrated shilajit’s ability to boost testosterone production and improve reproductive health in male rats.
While more large-scale human trials are still needed, the existing research suggests shilajit can have a beneficial effect on testosterone levels when taken regularly at the proper dosage.
Based on the available clinical studies, here are some general dosage guidelines for using shilajit to increase testosterone:
It’s important to note that shilajit supplements can vary widely in purity and potency. Always choose a high-quality, purified shilajit product from a reputable brand like 5 Elementum Best Himalayan Shilajit. Their shilajit is sourced from pristine Himalayan rocks and undergoes rigorous purification and testing.
In addition to boosting testosterone, research suggests shilajit may offer several other health benefits when taken regularly:
| Potential Benefit | Supporting Evidence |
|---|---|
| Increased energy and reduced fatigue | Shown to enhance mitochondrial function |
| Improved cognitive function | May help protect brain cells and reduce cognitive decline |
| Better heart health | Exhibits cardioprotective and antioxidant properties |
| Enhanced nutrient absorption | Fulvic acid in shilajit improves mineral uptake |
| Anti-aging effects | Rich in antioxidants that combat cellular damage |
When taken at recommended doses, purified shilajit appears to be generally safe for most healthy adults. However, potential side effects may include:
Shilajit may also interact with certain medications or exacerbate some health conditions. Consult your healthcare provider before taking shilajit if you:
It’s crucial to only use purified shilajit from reputable sources, as raw or unprocessed shilajit may contain harmful contaminants. According to a 2014 review published in Phytotherapy Research, the safety and efficacy of shilajit depends greatly on the sourcing and preparation methods used.
Taking 250-500 mg of high-quality purified shilajit daily appears to be a safe and potentially effective way to boost testosterone levels naturally. However, more research is still needed to fully understand shilajit’s long-term effects.
As with any supplement, it’s best to consult your doctor before adding shilajit to your regimen, especially if you have any underlying health conditions. Start with a lower dose and monitor how your body responds. With consistent use over 2-3 months, shilajit may help optimize your testosterone and provide other benefits for overall vitality and wellbeing.
Remember to choose a premium shilajit product like 5 Elementum Best Himalayan Shilajit to ensure you’re getting a pure, potent, and safe supplement. Their shilajit undergoes extensive testing and purification to maximize benefits while minimizing potential risks.
By following proper dosage guidelines and using a high-quality shilajit supplement, you may be able to naturally support healthy testosterone levels and experience the rejuvenating effects of this ancient Ayurvedic superfood.
